Back on track

It feels good to be back at the gym and train even harder then before. I have a goal and yesterday it was like ”well I’m not fit,I don’t have a nice ass” but ehum I should actually take a look and see were I started my journey. If you look at he pictures you can see the big different…the left one is 2013/2014 and my weight was around 43 kilo (at my lowest weight it was 41kilo) and it was not healthy at all,just sick and then you have the right one from September 2017,health a hell lot of more muscles and a weigh of 70 kilo. It’s a huge difference and I have been to blind or my progress to se it.


From just drinking coffe,tea and eat a apple and some yoghurt to eating 6 times a day. I feel so munch better now and I will never ever go back. I want more muscles and a even more toned body and ass. I have also found a new totally awesome and funny program for both legs and booty! Woohoo on Saturday it’s leg day again and I can’t wait for it!😋😋

Annonser

Fitness talk/stuff

One thing I have reacted on is that almost every single fitness blogger/Instagram/YouTube girl who have a awesome great booty say do this and buy my booty program for 12 weeks and then you will have a booty like me. But no you can’t grove a booty like that in just 12 weeks and it’s even genetic and individual for every one. 

Yes the exercises are great they really are but to actually build a booty like that take about 2-3 years and a lot of fuel. It’s BIG muscles and they need fuel and not salad and some skinny diet. And as I mentioned above its individual for each person.

I didn’t go from normal size to fit. I was just skin and bone when I started. I have come pretty far in my fitness journey but I still have a long way ahead. I have easy to growe muscles and I actually EAT normal food,good food and protein shakes based on natural protein and so on.

I hope that all of you understand that it takes time to build up a strong healthy body. It can take a year or years but you can not rush it. Another important thing is that you don’t really need every single extra thing every company and friends tell you! 

With great food and snacks (fruit/nuts) and protein shakes you  don’t need so much more than that. Great food gives you the right fuel you need. And it’s okay to have a cheat day. 

Remember to eat healthy food,drink water,sleep and only do this for your self and don’t compare yourself with other people only with yourself. 

The gym = clear my head

After a bunch of bad news and another heartbreaking news (again) I still have the gym. Feels like my home at some moments. Last night (I´m kind of crazy) when my tears streaming from my eyes I went out for a long run,trying to clear my mind. To put all the pieces of all news and shit together. It diden´t help as much as i hoped for.

Today at my lunch I went down to the gym. Almost at the same moment a walk t in I could feel my brain slowdown,my body relax and a moment of calm surround me. Like a warm hug. This is a big part of me, it´s here all those months when I started to give up on my self I was here and I did not give up. I created my self here when I had hit the bottom of life so hard. No plans in my life,i was so sad that I cried all the time. But the gym was always there for me. Never asked me silly quietens and did always understand.

I started 2 years ago to be healthy but for 3 months ago or maybe 4 I told my self to create a new me a better me. I have not done this just to prove that I can but even (if you read this you knew who you are) so you could see me in the right way, who I really are and how healthy and strong I have become and that I´m that person who always smile and laugh.

But now this is just for me,myself and I. The person I´m right now is Anna 2.0 the best of me and I´m going to be better. When I started this journey after hitting the rock bottom I only knew that this was my only choose to survive. 2 years (almost little shorter) later I look back at old photos and just OMG did i look like that!? Just a skeleton with skin on!? Eeeuuuwww. Today miss hourglass figure is here to stay but need even more muscles and become stronger before I can feel satisfied.

But look at the picture above and the once here under. At this point I had already started and this are after I think 1 months of training.The first picture is from 2014 don´t remember when i take it. My weight at the time was 43 kilo and I´m 171 cm tall. Today my weight is around 63 kilo after 2 years and it´s 20 kilo more and it´s muscles and a more healthy body and stronger than ever, I love my new hourglass body and I got a BOOTY and BOOBS! It´s a pretty big change and i like the new me better.wpid-img_20140528_210237.jpgjas4

I can see the big different and I feel it. This is what the gym help me  with.  The gym have been here all the time and the gym have never disappoint me . Even if I´m sad I go to the gym, even if I´m happy I go to the gym. I helps me to clear my mind and calm me down. It makes me to feel and be better. My husband/lover/boyfriend and my long lifetime relationship is the gym now and forever. Always has and will always be.

 

My training for the next months

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I´m back in my training bubble again and it feels amazing. This last week I have been at gym 6 days and it feel normal for me again. I´m a horsegirl and have my own horse since 10 years back so build up the muscles at the gym make me a better dressagerider and more stable on the horseback.

I will continue to train hard with me and my horse 5-6 days a week and the gym 5-6 days a week. One rest day is the plan maybe two.

I train my whole body . Both fitness and strength . Something I’ll get better at this fall is to start jogging more out in the forest . Loves jogging in the sunset or sunrise in the fall so it’s something I’m actually going to try to do very much.You who have followed my blog for a while knows that I fight against eating disorders and that training has been my way to be healthy . But also to cope more , today I feel very good physically and is happier because I can ride much more and bothered all the more.

You who do not have the desire to learn about training and so just scroll down to the next post ❤

As pinupa model and rockabilly you want curvs and yes I have it but I do not have a butt 😦 I’m training to get a butt and nice legs ! You who have a butt of nature be happy because I’m jealous! My training they coming months will consist of jogging and focus on training up my strength in the arms and building a butt! : D

And long walks in the forest…

How To Reprogram Your Mind for Positive Thinking

In a few simple steps , you can program your  own thinking and  brain . To get rid of negative thoughts so there are some simple steps you can do to ,all the focus should be on what is positive and what you are grateful for. The problem many people do is focus on everything negative all the time who then takes all your energie and you have the more difficult to put the focus on the postiva or worse can hardly see it. With these steps here under is beginning to to reprogram your own brain to positive. And hopefully make your life wonderful!

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1.The whole world ‘s problem is not on your shoulders . What is bad in your life is not now, not forever. What is the opposite of the negative ? What can you do to drop your shoulders back ?

2.What are you grateful + What are you happy ? Write every morning down 10 things and write down 10 good things of the day was in the evening.

3.What is good now ? Write it down. Will the negative thoughts creeping ? Directly focus on the positive.

4.Everything feels worthless and gray ? Dress up your favorite clothes and jewelry, and go out , shop for groceries or go to work in it. Place the focus on the here and now, not on the past . Think not of what has been but on the here and now. The more you focus on the here and now the more you will täänka forward and positive. Your actions are what puts on your brain. Do good things and bring it back . It is called karma.

I can I will

Just ordered these cool tights to wear at the gym. Now that I’m getting better and soon can drag me down to the gym again it’s more fun with new workout clothes . Have a pair of neon pink with purple at but want a new ones  to so it had to be this galaxy patterns this time! So next week they will arravie . Saw a nother couple I want but I can actually order them at the next salary and then I order even a new sports bra . You find the tights here ICANIWILL

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